Our goal isn’t to take foods away from you.
It’s to help you reach a point where you don’t feel pulled by them anymore.
When your body is properly fed, cravings lose their voice.
Not because you’re being strict — but because you finally feel content.
Feeling truly alive is addictive.
And once you experience it, going back just doesn’t make sense.
How this actually happens
When your meals are built around real protein, real fats, and real ingredients —
your blood sugar stabilizes, inflammation drops, and energy comes back online.
That’s when cravings stop being loud.
Not because you’re being strict — but because your body is finally satisfied.
Our meal delivery removes the guesswork so this shift can happen automatically.
This is why our clients don’t talk about “cheat meals.”
They talk about how normal life finally feels.
So what is this, exactly?
We deliver fully prepared, whole-food meals designed to stabilize energy, reduce cravings, and remove decision-making from your week.
You simply heat, eat, and let your body do what it’s designed to do.
WHAT OUR CUSTOMERS ARE SAYING
Emi L
2025-12-02
I have ordered from Rob’s meal delivery service twice this year and have lost a total of 15 lbs! This was truly the only way for me to drop my post-partum baby weight and I’m thankful that I didn’t have to resort to high intensity workouts to shake off those last few pounds. The meals have been delicious and filling, and it’s made me more mindful of how I eat and how to make better choices (think high protein and fibre being more filling than my previous carb-centric meals). I feel healthy and lighter on my feet and able to catch up with my young kids which is really why I decided to make this lifestyle change. I wouldn’t hesitate to join Rob’s plan whenever I need a refresh (ie. upcoming Vegas trip!). Thank you, Rob!
Sukhpal Brar
2025-11-15
No Time To Cook and Chef Rob Bateman have been life changing for myself and my family! As a Type 1 Diabetic with Celiac Disease, his Low Carb and Gluten Free meals are a perfect fit in so many ways. Healthy, nutritious, delicious and varied with cuisine from all around the world. Rob has done a phenomenal job and if you are looking to eat clean and organic then I would very strongly encourage you to try his service. You will not be disappointed!
Veron D
2025-11-15
I’ve been using No Time to Cook since early September and have already lost 20 lbs. As a busy working mom, it takes all the stress out of deciding what to eat. Delicious meals are delivered right to your door, giving me more time to focus on my health, family and exercise. It has been a life-changing reset of my eating habits. Everything tastes great, and healthy eating has never been easier. Highly recommend!
Jenny Wong
2025-11-05
Food was healthy and nutritious and tasty. Helped me stay on track as it was convenient to have food on hand. Would recommend to others
C C
2025-10-12
No Time To Cook has been a total game-changer for me. As a busy full-time working mom, I was looking for a way to reset my wellness without adding more stress—and this healthy, well-balanced meal delivery service has done exactly that. The meals helped me reconnect with my body’s natural hunger cues and break the habit of mindless eating. The variety in the menu keeps things interesting, the portion control is just right, and you can’t beat the convenience of having it delivered right to your door. I also appreciated Chef Rob’s thoughtful check-ins throughout the program. His support helped keep me accountable and on track, which made a big difference in staying motivated and consistent. Attached are two snapshots from my weight loss progress from doing the program twice (Spring & Fall). The second time, I had a great start, then went on a business trip (which caused a bit of a spike), but I was able to get back on track quickly thanks to the structure and support of the program. With these meals and incorporating a regular exercise routine, it’s been an amazing journey to see ~25lbs lost. I truly appreciate how this service has supported my wellness journey. It’s made healthy eating convenient, enjoyable, and sustainable. Highly recommend!
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Our Results Guarantee
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We believe in what we do — and we stand behind it.
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Follow the program as designed, and if you don’t experience meaningful weight loss, we’ll continue supporting you at no extra cost until you do.
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You get 4 weeks of chef-prepared meals and 4 weeks of meal-prep coaching
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Weekly check-ins and accountability
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A proven system that works for busy people
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Your job is simply to follow the steps — and we’ll guide you the whole way.
HOW OUR MEALS
PUT YOU BACK ON TRACK
Our whole food, low inflammatory meal program serves as nature's medicine,
promoting internal healing and overall well-being.
Internal
Healing
Reset your eating habits with anti-inflammatory diets that lower the risk of heart disease, diabetes, and cancer, while also supporting brain health.
Hormonal
Balance
Our meals support hormonal balance and well-being by providing the essential nutrients needed during transitional phases.
Weight
Management
Achieve healthy and sustainable weight loss through our specialized meal programs, combining the principles of paleo and clean keto with fasting window management.
Diabetic
Support
Manage blood sugar levels effectively with our focus on low glycemic index, healthy, whole food diet plans.
Convenient &
Healthy Options
Amidst the fast food culture, we provide a safe and convenient option for individuals seeking healthier meal choices.
Nutrition
Guidance
Our macro-controlled meals complement effective training regimes, ensuring maximum benefits for your overall health and wellness.
WE HAVE YOU COVERED
4 Weeks of Meals. 4 Weeks of Coaching. Real Results.
